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Decompress, Restore, and More!


Decompress, Restore, and More! Yoga Workshop

Two-hour yin, restorative, and pranayama practice with essential oils throughout. Indulge in this ultimate relaxation event.


November 11th, 2018 5-7pm at Reflections 227 East 24th Street (between 2nd and 3rd Avenues)

Decompress your whole being!

Get ready for the holiday season by unwinding and giving yourself the gift of space. We will explore spaciousness in the breath, physical, and mental bodies through pranayama (breath exercises), yin and restorative yoga poses, and partner exercises. Aromatherapy oils will be used throughout the practice.



This workshop is for all levels. Each posture will be customized. All props will be provided. Come as you are.

Advance registration is required. $40 for 2-hour workshop ($45 day of event if space is available).

Questions? Contact:

Winter Wonderland

Is it?

I fought the winter for years! Then I gave in and just complained alot. Now I like to embrace what I can. I’ve made a truce. My fighting and running and complaining and, yes, whining about the cold weather did not serve as a shield to keep me safe and warm. All of that behavior just consumed me with thoughts about the cold. It kept me down.

How does a truce manifest?

For me it was a reframing. What could I effectively change about my circumstances: a super warm (although ugly) sleeping bag of a coat; better (even uglier) boots; and sometimes an unlimited metrocard.

What else could I change? Well, no amount of my New York whine could stop the cold-just the invitations! So I set out to reframe my nemesis as a wonderland of loveliness. This is not the same as lying. In fact it is the opposite. It is finding truths that existed all along, but that I was blind to due to my preconceptions.

A practice FOR SURE.

It has been many years now that I have been casting my winter wonderland spell. I still whine-its New York baby! But this practice has definitely made facing the long dark much more manageable and dare I say …

Wishing you all the most wonderful of winter wonderlands!

Light, Love, Magic, and Peace!!!

Be well.



What’s Happening?

Classes and sessions are cancelled on December 25th and January 1st.

January is heating up: Stay tuned for special editions of Candlelight Slow Flow Yoga and massage therapy sessions with customized essential oil blends.

February workshops: Look forward to Stretches for Shoulder, Neck, and Back, and Yin Yoga Primer

March: The Fitness Reboot returns!