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Workshops and Classes

 

Three Poses, One Oil: A Yin and Restorative Yoga Workshop

Sunday October 27th from 5-7pm
at Reflections Yoga, 227 East 24th Street (2nd and 3rd Aves)

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In this workshop we will stretch connective tissue and muscle in a gentle and supportive manner that will allow deep relaxation. We will use blankets, bolsters, and blocks to help us hold each pose.

You will learn three easy sequences, each comprised of three poses. Each sequence will be paired with an essential oil. There will be time for questions to make sure you can integrate this work into your own practice.

Come as you are. No experience is necessary. We will be seated or lying down on a yoga mat for the entire practice. 

 

Three Poses, One Oil Yoga Workshop Registration

$40.00

Yoga Classes

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I am subbing Power, Flow, and Flow and Chill classes at Exhale Spa. Surprise! There will be some free classes for you! Check the website for dates and locations.

Massage

Try a Myofascial massage comprised of compressions, stretches, and deep tissue release. Or restore with a Swedish or deep tissue session. Click HERE for more information.

Decompress, Restore, and More!

 

Decompress, Restore, and More! Yoga Workshop

Two-hour yin, restorative, and pranayama practice with essential oils throughout. Indulge in this ultimate relaxation event.

$40.00

November 11th, 2018 5-7pm at Reflections 227 East 24th Street (between 2nd and 3rd Avenues)

Decompress your whole being!

Get ready for the holiday season by unwinding and giving yourself the gift of space. We will explore spaciousness in the breath, physical, and mental bodies through pranayama (breath exercises), yin and restorative yoga poses, and partner exercises. Aromatherapy oils will be used throughout the practice.

 

 

This workshop is for all levels. Each posture will be customized. All props will be provided. Come as you are.

Advance registration is required. $40 for 2-hour workshop ($45 day of event if space is available).

Questions? Contact: veronica@sparkyourwellness.com