Blog (view full blog)

April Yoga Workshop

Three Poses, One Oil Registration

$40.00

 

Spring Energy

April Yoga Workshop: Three Poses, One Oil
Saturday April 27th from 5-7pm
at Reflections Yoga, 227 East 24th Street (2nd and 3rd Aves)

20190330_202910 - Edited (1)

This is a Yin and Restorative yoga workshop. We will stretch connective tissue and muscle in a gentle and supportive manner that will allow deep relaxation. We will use blankets, bolsters, and blocks to help us hold each pose.

You will learn three easy sequences, each comprised of three poses. Each sequence will be paired with an essential oil. There will be time for questions to make sure you can integrate this work into your own practice.

 

Three Poses, One Oil Registration

$40.00

 

Yoga Classes

20190330_203127 - Edited

I am subbing Power, Flow, and Flow and Chill classes at Exhale Spa. Surprise! There will be some free classes for you! Check the website for dates and locations.

Massage

Still feeling the winter in your bones? Try a full body myofascial massage comprised of compressions, stretches, and deep tissue release. Click HERE for more information.